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George Toth, LCSW-R, CH
Diana Underwood, LMSW, CH

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Phone 845-534-2980
logo Alternative Counseling - Cornwall NY
Phone 845-534-2980

Rewire Your Brain for Health and Wellness

Rewire Your Brain for Health and Wellness
by George Toth

We have all heard about the three strategic areas of individual balance: proper sleep, proper nutrition and proper exercise. These areas are barometers of our health and wellness. They relate directly to how we are dealing with our family, work and creativity. If we are feeling off kilter, we do not have the power within us to conceive, believe, and achieve balance in our lives. The question is “How do I find the right balance in these areas for me?”

An effective way to achieve health and wellness is to rewire your brain. Two great tools to assist you in your rewiring job are self hypnosis and visual imagery. They can help program your mind to think differently and to reframe your thoughts in positive and creative ways. Give yourself a pep talk and then use your imagination to get your mind wires straight by trying the following:

  • Relax and focus on your breathing.
  • Imagine that you have shrunk yourself to a miniature repair person, small enough to enter your body and travel to your brain.
  • You go to your brain and see the wires that connect to the areas of sleep, nutrition and exercise.
  • You then adjust and change all the wires, so that they provide maximum health and wellness.
  • When properly rewired and completed, you promptly exit your brain and return to your original size and starting point.
  • Mission accomplished.

In this visual imagery process, you have conceived, believed and achieved. Now enjoy the new feelings of improved overall well-being.

George Toth, licensed clinical social worker, and his partner, Diana Underwood, a holistic practitioner, are the owners of Alternative Counseling in Cornwall/New Windsor. He can be reached at 534-2980 or listenanswer@aol.com

Alternative Counseling

George Toth, LCSW-R, CH
Diana Underwood, LMSW, CH

246 Main Street, Suite 12
Cornwall NY 12518

Phone: (845) 534-2980
Email: mrge0rge@aol.com

National Association of Social Workers

Alternative Counseling - Cornwall NY

National Guild of Hypnotists Certified Member

Alternative Counseling - Cornwall NY

International Federation of Hypnotists

Alternative Counseling - Cornwall NY
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  • Home
  • About Us
  • Services
    • Hypnosis
  • Books
    • Marble Mindfulness: Unlock Your Family’s Hidden Messages
    • How to Hypnotize Your Grandchildren
    • Seashell Therapy: Discover the Healing Power of the Sea
  • Articles
    • Natural Ways to Boost Mental and Emotional Health
    • Stop, Look and Listen
    • Inside Out: Find Your Passion
    • Rewire Your Brain for Health and Wellness
    • Hawaiian Healing
    • Find Your Superhero
    • Eat Well, Live Well and Love Well
    • Access Your Intuition with Personal Mandalas
    • Find Your Wellness Plan
  • FAQ
  • Testimonials
  • Media
  • Workshops
  • Blog
  • Contact Us