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George Toth, LCSW-R, CH
Diana Underwood, LMSW, CH

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Phone 845-534-2980
logo Alternative Counseling - Cornwall NY
Phone 845-534-2980

Natural Ways to Boost Mental and Emotional Health

Natural Ways to Boost Mental and Emotional Health
by Diana Underwood

Improving our mind is a lifelong process. We can influence healthier minds and boost our mental and emotional health in all stages of life. We each hold the keys to jump starting our improved health and it is up to us to place ourselves higher on our priority list by immediately activating our mind. Here are some ways to do that.

  • Get proper rest and sleep
  • Provide for proper nutrition
  • Stimulate your physical activity
  • Develop social interaction
  • Have hobbies and varied interests
  • Play or listen to music
  • Focus on family
  • Increase your patience
  • Simplify
  • Plan ahead
  • Have Fun
  • “Swim downstream in everything you do, not upstream”

Do it, feel it and enjoy the new you.

Diana Underwood is a licensed master social worker, certified MARI/Mandala practitioner and co-founder of Alternative Counseling based in Cornwall-on-Hudson. She can be reached at 534-2980 or listenanswer@aol.com

Alternative Counseling

George Toth, LCSW-R, CH
Diana Underwood, LMSW, CH

246 Main Street, Suite 12
Cornwall NY 12518

Phone: (845) 534-2980
Email: mrge0rge@aol.com

National Association of Social Workers

Alternative Counseling - Cornwall NY

National Guild of Hypnotists Certified Member

Alternative Counseling - Cornwall NY

International Federation of Hypnotists

Alternative Counseling - Cornwall NY
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  • Home
  • About Us
  • Services
    • Hypnosis
  • Books
    • Marble Mindfulness: Unlock Your Family’s Hidden Messages
    • How to Hypnotize Your Grandchildren
    • Seashell Therapy: Discover the Healing Power of the Sea
  • Articles
    • Natural Ways to Boost Mental and Emotional Health
    • Stop, Look and Listen
    • Inside Out: Find Your Passion
    • Rewire Your Brain for Health and Wellness
    • Hawaiian Healing
    • Find Your Superhero
    • Eat Well, Live Well and Love Well
    • Access Your Intuition with Personal Mandalas
    • Find Your Wellness Plan
  • FAQ
  • Testimonials
  • Media
  • Workshops
  • Blog
  • Contact Us